Immunity Booster foods which are best for your health.
Increasing immunity, boosting the immune system, immunity booster foods, supplements, etc are the commonly heard terms in this COVID era. Everybody is talking about the immune system, immunity, how to increase immunity, and multiple ways to boost immunity to stay fit and healthy. Let us know about some of the key immunity boosting foods and supplements which are best for your health.
It is important to understand what this Immune system is how it affects our body to fight against diseases and stay healthy. If you are one of those who easily get cold every now or then, get sick with the slightest change in weather or feel tired most of the time or have patchy hair loss or you regularly face skin issues. Then it is important for you to take note of all these as these are the signs of a weak immune system.
The immune system is our body’s defense system comprising many organs and processes that protect against infections. Immunity is our body’s ability to provide resistance against infections caused by pathogens like viruses, bacteria, and other harmful microorganisms. Our immune system has the ability to fight against these antigens (harmful bacteria, viruses, etc ) by producing antibodies to fight against them.
No doubt, the immune system protects our body to fight against infections. It is equally important to understand that there are a lot of factors that result in a strong immune system. Needless to say that our daily routine, our eating habits, regular exercising, our lifestyle along with various other factors determine the strength of our fighter cells.
Factors that regulate healthy immune system:
1. Healthy and Balanced diet
2. Intake of seasonal fruits on a daily basis
3. Regular exercise
4. Enough Sleep and regular sleep pattern
5. Intake of adequate water to keep the body hydrated naturally.
6. Exposure to sunlight for 10-15 minutes a day whenever possible
7. Excessive intake of sugary foods
8. Excessive smoke or alcohol intake
Stress, unhealthy eating habits, pollution, lifestyle, and aging are some of the common factors that weaken our immune system. The weak immune system is an invitation to health problems. Moreover, sometimes the immune system becomes so weak that it starts attacking our own body.
Well, building the immune system or having strong immunity is something that cannot be achieved overnight. It takes months and sometimes years to build a strong defense mechanism. Nevertheless, there are some natural ingredients which if we start consuming on a daily basis in the right quantity and at the right time will certainly help to have long term health benefits.
Following are some of the products which can work as a natural immunity booster:
1. Ashwagandha
Ashwagandha, a herbal supplement used traditionally in Ayurveda to support a natural and balanced response to stress and anxiety and to promote a healthy immune system.
Ashwagandha helps boost energy levels and stamina supports a normal and elevated mood, and may even increase physical and athletic performance. It is available in the form of tablets and powder and multiple options are available on internet marketing websites.
2. Giloy
Guduchi also is known as Giloy is the powerhouse of many nutrients and vitamins. It’s the finest source of antioxidants that fight free radicals and protect your cells from damage.
3. Turmeric
It is known to have healing properties that includes antioxidant, anti-viral, anti-bacterial, anti-fungal, anti-carcinogenic, anti-mutagenic, and anti-inflammatory.
Its various properties can help you a lot in your daily life. Along with medicinal properties, it can make you look better. It also adds a flavor to your food, making it more tempting.
This organic turmeric powder helps acquire various medicinal properties, which include protecting the body’s cells, boosting immunity, and soothing your stomach and digestion.
4. Amla
Amla is rich source of Natural Vitamin C which is avital immunity booster. It contains other potent Antioxidants which will help restore energy, digestive health, vitality, rejuvenate your system and flush toxins.
You can consume the amla in any form – juice, pickled or raw.
5. Tulsi Drops – Tulsi or the Holy basil is the most revered plant in India and it has been used in ancient India to treat many disorders in the body.
Tulsi is beneficial for a variety of reasons and regular use of it provides a strengthened immune system. It improves the body’s overall defense mechanism, helps maintain a strong respiratory system, and prevents diseases associated with it.
6. Chyawanprash – Dabur Chyawanprash is based on an ancient ayurvedic formulation of more than 41 ayurvedic herbs. It is a syngestic combination of herbs & other ingredients in a base of amla fruit pulp. Major ingredients are Amla with antioxidant properties, Pippali – good for respiratory health, Shatavari – strength enhancer, Ashwagandha – energy enhancer, Mulethi – useful in cough and sore throat, Giloy – build immunity.
Chyawanprash contains ayurvedic ingredients that help in boosting immunity, protects against day to day infections, and build energy. Chyawanprash is also useful in general weakness.
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It s recommended to try any of the products mentioned above only after the discussion and approval by your medical health practitioner. This article is for information purpose and products should be administered under proper medical guidance only.
