Regular Exercise

How regular exercise affects our body “Exercising is good for health”. “We should exercise regularly.” “Regular exercise will keep you fit and healthy.” These are some of the common statements…

0 Comments

Healthy Diet

Healthy Diet Benefits of Healthy diet on body A healthy diet is a diet that provides all the necessary nutrients our body needs to work effectively. Eating a balanced diet…

0 Comments

Medical Fitness

Medical fitness and health benefits What Fitness is? Is it associated with how much strength you have or how you look? And what is medical fitness? Does it mean that…

0 Comments