How regular exercise affects our body “Exercising is good for health”. “We should exercise regularly.” “Regular exercise will keep you fit and healthy.” These are some of the common statements…
5 Simple ways to measure your fitness level What is your fitness score? Health and fitness are elements that everyone aspires for. It is a different thing however what we…
Medical fitness and health benefits What Fitness is? Is it associated with how much strength you have or how you look? And what is medical fitness? Does it mean that…