Honey – the sweet superfood. Benefits and top 05 brands to buy in India
Honey is one of the sweetest and most looked for sweet food substance when it comes to consuming something that is sweet and good for health. Honey is a sweet, viscous food substance made by honey bees and some related insects.
Bees produce honey from the sugary secretions of plants (floral nectar) or from secretions of other insects (such as honeydew), by regurgitation, enzymatic activity, and water evaporation. The flavour of a particular type of honey will vary based on the types of flower from which the nectar was harvested.
Since ancient times, honey is one of the glorified superfood often described as the “nectar” and “the food of the gods” available to the mankind which is sweet in taste and also has numerous medicinal properties good for overall health.
It is consumed by people owing to its taste and health benefits, rendering its useful and versatile properties. Its numerous health benefits have also made it an important element of traditional as well as modern forms of medicine.
This super food comes in many variants from numerous brands. We have tried to figure out some of the most promising products based on their purity, quality, price and availability. Please refer below details for the curated list of the top 05 honey available in India.
| Best Honey | Type | Category | Buy Now |
|---|---|---|---|
| ZANDU Pure Honey | Pure Honey. 100% guaranteed purity | Vegetarian | Buy Now on Amazon |
| DADEV Unprocessed Raw Honey | 100% Pure Raw Honey Unprocessed and Organic Honey | Vegetarian | Buy Now on Amazon |
| INDIGENOUS HONEY Raw Organic Honey | Raw Organic Honey Unprocessed Unfiltered Unpasteurized Pure Natural Original Honey | Vegetarian | Buy Now on Amazon |
| Patanjali Honey | Pure Honey. | Vegetarian | Buy Now on Amazon |
| Dabur Honey | Pure Honey. | Vegetarian | Buy Now on Amazon |
Zandu is on the most popular and renowned brands for manufacturing ayurvedic products for over 100 years. Zandu Pure Honey is the purest honey around, which has been scientifically tested for No Added Sugar in a reputed German Laboratory. It gives you 100% Pure Honey with guaranteed no added sugar.
The pure honey from Zandu is a natural source of antioxidants, essential minerals, and enzymes. It contains 320kCal of Energy, 80 gm of Carbohydrates, 18 mg Sodium, 130 mg Potassium, 13 mg Calcium, 5 mg Phosphorus and 1.5 mg Iron in its per 100 gm of quantity.
Zandu Pure Honey is a unique blend of Sundarban Honey & Tulsi. Research states that Honey collected from Sundarban forests were reported to contain more anti-oxidants, thereby giving better immunity naturally.
This is a natural source of energy that promotes weight management, prevents seasonal cough & cold, promotes your sleep cycle, improved the digestive system, boosts immunity, and enhances the glow on your face on regular consumption.
You can take it with lukewarm water, directly. It is a healthier substitute for sugar and can be taken with bread, chapatti/breakfast cereal, milk, green tea, or shakes. It can also be used for dessert toppings to further add flavor to it.
This 100% vegetarian Zandu Pure honey is also effective in healing wounds and ulcers. It is considered to affect all three of the body’s primitive material imbalances positively.
Highlighted Features:
- 100% pure quality organic honey
- Promotes weight management
- Boost immunity and digestive system
- Herbal remedy for cough and cold
- Effective healer of wound and ulcer
- Great source of energy
Honey, known as one of the most valuable gifts from nature. It has numerous antibacterial and anti-inflammatory properties essential to maintain good health.
DADEV Unprocessed Raw Honey comes with high pollen counts which are procured from the wildest and untouched area of India.
From the hive to the table, top quality Raw Honey is unprocessed and packed in a controlled environment to deliver honey with the best possible natural qualities.
Comprehensive authenticity and quality testing of the honey, both at raw material and finished product stages, guaranteeing quality, purity and safety.
This honey is loaded with essential natural nutrients that can be an effective solution to boost immunity and digestive system.
Superior taste, texture, quality and benefits are delivered in the sweetest form straight from the nature.
It contains all the natural helpful natural resources like 333 Kcal of Energy, 82 gm of Total Carbohydrates that includes 82 gm Sugar, 1 gm of protein, and Vitamin A. It also contains Vitamin C and Iron in each 100 gm of serving. It does not have Fat, Trans fat, cholesterol, added sugar, preservatives, or artificial color for processing.
Various health benefits of honey include weight management, Superb for Clearer Skin and Shiny Hair, Home remedy for cough, Improve Stamina, Sounder Sleep, and many more…
Highlighted Features:
- Pure unprocessed and raw honey
- Promotes healthier and younger life
- Backed with natural nutrients
- Loaded with high pollen counts
- Improves immunity system and digestive health
- Effective for weight management
Patanjali is one of the rapidly growing brands with increasing popularity and acceptance in the Indian market. It is known for the quality of raw material used and promoting Indian herbs in its natural form.
Patanjali products are known for the quality standards at the most competitive prices amongst the established brands available in the market.
Patanjali Honey is another promising product with good anti-septic properties, which aids in the early healing of injuries. It is a good blood purifier. This honey is an excellent source of antioxidant that helps to reduce excess fat elements from your body.
The antibacterial properties of this honey help us to protect from sore throats and cough during season changing time.
The product has 320 Kcal of Energy, 80 gm of Carbohydrates (includes 80 gm of natural Sugar), 20 mg Sodium, and 130 mg Potassium. It also includes 12 mg Calcium, 5 mg Phosphorus, and 1.6 mg Iron in each 100 gm of serving. It does not contain Protein, Fat, and added sugar, color, and preservatives.
Highlighted Features:
- Rich in all essential nutrients
- Effective blood purifier
- Energy, immunity, and digestive system booster
- Loaded with antioxidants and antibacterial properties
- Promotes weight management and skincare
- Best-quality honey at the most competitive price
Honey has a special mention in our ancient scriptures like Ayurveda and many others. Honey has an important role in food and medicine for various health benefits.
In Ayurveda honey is classified on the basis of types of honeybee. As the flower source is changed the physical property of honey-like color, aroma, taste, thickness, or texture also gets changed.
INDIGENOUS HONEY Raw Organic Honey is the unprocessed, unfiltered, and unpasteurized pure natural organic honey. This honey is a highly nutritious food rich in anti-oxidants with various anti-bacterial and anti-inflammatory properties.
This unprocessed and unfiltered pure honey product is collected from scientifically designed wooden honey beehives (just like natural beehives). It contains 304 kCal of Energy, 0.3 g of protein, 82.4 g of Carbohydrates, 6 mg Calcium, 4mh of Sodium, 0.22 mg of Zinc, 0.121 mg of Niacin (B3), and more in 100g of honey.
The raw organic honey from Indigenous Honey is an FSSAI and APEDA certified product. An ayurvedic product to boost your immunity system and digestive system due to its naturally occurring vitamins, antioxidants, enzymes, pollen, and minerals.
Highlighted Features:
- 100% pure and natural product
- Free from added sugar, preservative, color, or flavor
- 100% vegetarian product
- Enriched with natural medicinal properties
- Natural energy, immunity, and digestive system booster
- Promotes weight management and skincare
Dabur Honey is one of the most popular and widely used honey in India. When it comes to Dabur, it is synonymous with superior quality and trusted ayurvedic products used in Indian households.
Dabur Honey is the World’snumber1 honey brand and it is clinically tested to reduce body size in 90 days.
This 100% vegetarian product contains 320 Kcal Energy, 80 gm Carbohydrates, 80gm of natural Sugar, 17 mg Sodium, 138 mg Potassium, 1.5 mg Iron, 13 mg Calcium, and 5 mg Phosphorus in each 100 gm of servings.
Highlighted Features:
- India’s No.1 honey
- 100% pure and vegetarian product
- Boost immunity and energy
- Rich source of antioxidants
- Herbal remedy for seasonal cough and cold
- Effective for heart health
What are the benefits of consuming pure honey?
It is mentioned in our ancient scriptures and modern science also recommends the use of honey in the management of several disease conditions. It not only benefits the inside of the body but its topical application also enhances your beauty and appearance.
Rich in antioxidants and its antibacterial, anti-viral and anti-inflammatory properties makes it one of the most sought-after food by the health and beauty experts. Following are some of the top benefits of consuming honey regularly:
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Helps in allergies and infections
Honey is the natural medicine for Sinus, allergic reactions, throat infections, cough, colds, etc. It is a wonder drug for all these infections and allergies. You may have it in its natural form directly or mix it in your regular/green tea, or mix up a spoon in some warm water – pure organic honey would give you immediate relief.
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Great for the digestive health
Having a spoonful of honey in warm water is known to improve the digestive system. Honey is believed to be a mild laxative. Regular use of a mixture of honey with warm water and lemon juice boosts digestive health.
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Boosts the immune system
Raw honey is rich in antioxidants and has many antibacterial and antiviral properties that boost your immune system to fight illnesses. A healthy immune system will make sure you stay healthy and fit- no matter what the season.
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For wounds and cuts
Antibacterial properties of raw honey make it an excellent ointment to heal and cure burn wounds, cuts, and bacterial infections. Dab some honey on the site of the wound and cover with dressing or gauze.
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Cures obesity and helps in losing weight
Regular use of honey improves the digestive system. It increases the metabolic process and helps in flushing out toxins from the body. Have honey in warm water with lemon juice every morning to get the best results.
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Enhances skin and hair
Oral consumption of honey gives your skin a healthy glow. You can also use honey in homemade face packs to treat skin problems like dryness and acne. For hair, a pack of honey and yogurt would work wonders to give you manageable, silky, and smooth hair.
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Good for brain health
The antioxidants in honey boost brain health and fights the loss of memory. To keep your brain working well, one should consume raw honey regularly.
Frequently Asked Questions
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Which is the best honey?
Pure, raw, and unprocessed honey is recommended as the best honey to be used regularly. There are many popular brands in India which sell raw and organic honey. It is recommended to read the ingredients list available on the product and choose the product wisely.
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Does honey expire?
If stored properly in an airtight container, honey doesn’t get spoiled easily. It can stay in good form for many years if stored properly.
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Should honey be refrigerated?
It is not recommended to refrigerate honey, as it may result in variations in its texture and crystallization also may happen. However, it depends on your taste, how you want to use it.
Just place the honey jar away from the direct sunlight and in a sealed container for best taste and increased shelf life.
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What happens if you eat honey every day?
The raw and organic honey has ample health benefits. It is good for overall body health such as it aids weight loss, boosts immunity, and heals wounds rapidly.
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Is crystallization normal for pure honey?
Crystallization is a normal process for sugars like glucose, fructose, sucrose, maltose, etc. Keep the honey at room temperature in a sealed container to keep it fresh. But if your honey gets crystallized then just keep your honey jar in a larger jar or pan of warm water and keep stirring until the crystals dissolve.
Conclusion
Honey has its significance in ancient Indian medicine, and Ayurvedic medicines are believed to be more effective when taken with honey. Modern science confirms the importance of taking honey regularly which works as a natural immunity booster for our well-being.
It is suggested to use raw and organic honey in optimum quantity on a regular basis. Honey from ZANDU claims 100% purity and DADEV Raw honey also needs a special mention as they pass the global quality standards. Products from brands like Dabur, Patanjali and Indigenous also pass our researchers benchmark to be mentioned in our shortlisting.
We would love to hear from you if you would like to refer some quality product at a competitive price which should be included in this list.
